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7 Signs You Could Benefit From Mental Health Counseling

Published April 20th, 2021 by NYTPS Inc

Did you know that over 51 million adults in America suffer from mental health problems? Sometimes, the people affected by these problems don't even realize that they need help until it gets severe.

That's why it's important to recognize the signs and symptoms of mental health issues so that you can get help before it progresses even further. We've collected the top 7 signs of a person who could benefit from mental health counseling and listed them down below. Keep reading to find out more.

1. Prolonged Mood Change

We all have our ups and downs, but when your dip in mood lasts for days upon days without an explanation, it's time to worry. Take a moment to think about the last time you had a good day. If it's been more than two or three weeks, this is one of the biggest signs you need therapy.

It's not uncommon to have a prolonged low mood when something disrupts our lives, such as a death in the family. However, when there isn't something clear-cut to explain our shift in mood, it's confusing and scary.

This is where the benefits of counseling come into play. The mental health counselor guides you through your emotions to find the cause and will help you through the steps to start feeling better again.

2. Loss of Motivation and Interest

Are you struggling to keep up with your responsibilities? Are there hobbies that you love but you can't seem to find an interest in them right now?

Learning how to know if you need therapy is a personal journey, and by recognizing these signs, it's easier to know when you need help. If you've lost the excitement for life, it's a big sign that you're suffering from a mental health issue.

3. Low Energy Levels

In addition to having no interest in doing anything, it's often a common sign to have no energy at all. Even when you force yourself to do the laundry or wash the dishes, you feel exhausted the entire time. It's not a good feeling and it often leaves us feeling worse even though we've completed a task.

This makes it even more difficult to take care of your everyday responsibilities which often causes a downward spiral. We start to feel guilty for our lack of accomplishment, and for putting a burden on other members of the family. Once that spiral starts, it's difficult to get out on your own.

If you're finding it difficult to complete tasks in your life, then this is a strong reason to seek out a mental health counselor for guidance.

4. Physical Symptoms

Many times our mental health symptoms bleed over to cause physical symptoms as well. There's a strong connection between the health of our bodies and our brain, and it's common to suffer from aches and pains because of this.

For example, stomach aches and headaches are a frequent nuisance for someone feeling depressed. These symptoms come up almost every day when you're feeling that low. Although it's important to visit your local doctor to ensure that nothing else is going, keep in mind that mental health causes these symptoms as well.

Seek out a counselor as well as a doctor so that you get all of the help you need.

5. Intrusive Thoughts

Even at our best, intrusive thoughts make it difficult to keep up our spirits and accomplish our goals. When we're feeling our worst, it's impossible to keep those intrusive thoughts away. They linger and come up no matter what we do to try and stop them.

These thoughts interrupt our sense of normalcy. When we start to have a good day, these thoughts are there to push us back down. Intrusive thoughts add new and painful challenges to an already difficult battle.

Any thought that is always hanging over you, keeping you from doing anything, is an intrusive thought that needs therapy. Talking with a therapist is the best way to begin letting go of those thoughts and finding new ways to approach the activities in your life.

6. Change in Sleep Schedule

Do you find it difficult to go to sleep? Do intrusive thoughts keep you up all night even when you have an appointment in the morning?

Being unable to sleep or sleeping too much are both big signs that you're suffering from a mental health issue. Sometimes you can feel both at the same time, making it difficult to sleep but still wanting to sleep all the time.

It's a confusing feeling that disrupts our efforts to try and feel better. Finding your old self again is a challenge when you are always tired or sleeping the day away. Talking to a counselor is a great start at fixing your sleep schedule and finding ways to feel better.

7. Extreme Irritability

Mental health problems cause sudden changes in our moods and often cause a sense of constant irritability no matter what we do. Even when we talk to our loved ones, it's easy to snap at them when we feel so out of sorts.

This strains all of the relationships in your life and makes it easier to isolate yourself, which only ends up making you feel worse.

To stop this circle, it's best to talk to a mental health counselor. They'll know how to help guide you to feeling like your old self again.

Mental Health Counseling Brings Positive Change

Whenever you feel as though something is wrong with you, chances are good that you should seek out mental health counseling. Even reading a list like this is a sign that something is going on in your life to make you wonder if you need help or not.

When in doubt, it's best to find professional help and see where the benefits of therapy can take you. There are many positive changes in our lives that we can make and a therapist is there to guide you every step of the way!

Make sure to check out our services to find out how we can help you find the right kind of therapy to improve your quality of life!

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