The COVID-19 pandemic has been a difficult time for many people. The feelings of isolation and hopelessness negatively affected people's mental health. With many medical offices having to close for a period of time during the pandemic, it made it more difficult for those who needed mental health help to get it.
The number of adults who reported symptoms of depression or an anxiety order during the past year went up from one in 10 adults to one in four. Finding mental health counseling during the pandemic became vital for people dealing with stress and learning how to cope with the new normal.
While COVID-19 may have worsened people's mental health issues, it gave us new opportunities to connect with one another. Mental health care providers had to adapt to ever-changing policies in order to continue treating their patients and reaching those who need their help.
This guide will go over mental health counseling in our current world and where to find help if you need it.
Many therapists and patients had to quickly adapt to doing online, or teletherapy sessions, despite not having any experience with it. While not traditionally done, online therapy has shown to be effective for addressing various mental health concerns. During the pandemic, we learned how effective, convenient, and important online therapy is.
By seeing so much success with online therapy, it gives mental health care providers a new tool to continue to use to reach their patients. Not being able to physically go into a therapy office shouldn't be a barrier for people to get help. Patients can connect with their therapist at any time from the comfort of their own homes.
Another great thing about online therapy is patients don't have to wait weeks to get an appointment at a therapist's office. They can connect with someone via video chat or call regarding what they're feeling. Their concerns can be addressed immediately.
Self-care was something mentioned here and there before the pandemic but it's gained in popularity. Taking care of yourself and doing things that made you feel good was essential during that time. People had to find ways to be okay being at home, being alone, all while hurting their bodies and minds.
Some examples of healthy self-care habits include:
The pandemic gave everyone an opportunity to become more in tune with their emotions and feelings. Continuing these self-care habits after the pandemic is still important as we continue to heal and recover. Listening to your feelings and doing things that bring you joy is a great way to improve your mental health.
The COVID-19 pandemic impacted many individual's mental health, even those who prior never had concerns in those areas. People that had never experienced feelings of anxiety or depression learned that anyone can be affected by a mental health disorder.
Different people took to social media to speak about how they were feeling. That helped break down the stigma around mental health. It showed everyone that anyone is at risk for developing a substance use disorder or mental health issue.
As we move forward, we hope that people continue speaking open and honest about their mental health struggles. Shining a light on how you're feeling may help someone else who is feeling similarity, but is too afraid to speak up.
Everyone found ways to utilize their outdoor spaces during the pandemic. That could include spending time in your own backyard or going out hiking or fishing. Many people headed outside to find space and clear their heads.
Connecting with nature is a coping mechanism that helps people ground themselves. Being outside, soaking in the sun, improves your mental health. If you need help coping with stress, head outside and spend some time in nature.
While establishing self-care rituals and spending more time outside are healthy habits you should adopt, seeking mental health therapy is important as well. All those things combined will help you feel happier, healthier, and more at peace.
Anyone can be impacted by a mental health disorder or feelings of stress. You shouldn't hesitate to reach out to someone for help.
Therapy provides you with a safe space to discuss what you're thinking and feeling. There is no judging between you and your therapist. Don't let the fear of criticism stop you from getting help.
If you avoid seeking help, it can result in your mental health deteriorating. Speaking with your friends and family is always a good idea, but they're not trained to address mental health problems. Have someone who is a trained and licensed professional in your corner.
In addition to talking about your current thoughts and feelings, a therapist can provide guidance and help with a variety of things. Some of the items they can help you with include:
No matter your reason for seeking out mental health counseling, your therapist can help you work through any problem.
You're never alone when it comes to mental health counseling. If you're struggling with stress, feelings of anxiety, or hopelessness, reach out to someone.
The staff at New York Therapy Placement Services is there to help you get on the road to recovery. Contact us today to schedule an appointment.